Equinox X Wukong Ultimate Club
Time: 2023 Winter
We joined forces with the renowned fitness club Equinox to offer a specialized fitness program tailored for ultimate frisbee enthusiasts. Over the course of four months, participants dedicated themselves to improving their physical abilities through a series of 12 intensive sessions.
The collaboration was designed to target the key areas essential for excelling in ultimate frisbee. Each session focused on different aspects of fitness, including core strength, overall strength, flexibility, and agility. Whether it was building a solid core to power through sprints or enhancing flexibility for those crucial catches, every session was carefully crafted to elevate each participant's game.
As the program concluded, participants walked away with enhanced skills, greater confidence, and a deeper understanding of the physical demands of ultimate frisbee. We look forward to continuing these focused fitness collaborations to help our community grow stronger and more competitive on the field!